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The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates.
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Did not lose weight ☹️. It might work for some people but it did not work for me. Verified purchase: Yes.
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