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The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s
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Ketosis is a metabolic process that occurs when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. During this process, the liver produces chemicals
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