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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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16 Apr 2018 “I let folks know that the ketogenic diet approach can absolutely work, though it's not through some magic of carb restriction. Keto works for 23 Mar 2020 However, the National Lipids Association review found that while a low-carb diet may help reduce the need for diabetes medication, it didn't have
Feb 25, 2020 · Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin
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