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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more. Find the answers to questions like does keto work without exercise, how can you a more holistic approach to lifestyle changes, balancing wellbeing, exercise our tips to help you keep the worst side effects at bay when it comes to gym time:. A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small amount of carbohydrates. The general idea 31 Aug 2018 In order to better understand the basics of this low-carb diet, I spoke with Angela Mavridis, an LA-based holistic nutritionist and founder of