The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs, explains Kristen Mancinelli, M.S., R.D.N., author of The Ketogenic Diet
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Jun 22, 2020 · The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes
Jul 24, 2018 · Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Jun 22, 2020 · The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes If you’re on the keto diet for a longer period of time, you may experience some long-term keto diet side effects, including: Kidney stones. About 5 percent may develop kidney stones due to the lower pH level in the urine during the ketogenic state
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5 Feb 2019 But it also comes with some major side effects. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for
Jul 24, 2018 · Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Jun 22, 2020 · The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes