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A weight loss supplement, or fat-burner, sounds like a great idea. Pop a few pills before a workout and you’ll turbo charge your metabolism, rev-up the fat-burning fires within and you’ll be melting fat from your abs like wax on a candle…or so they say. The problem is that fat-burners, like most supplements available to us fitness enthusiasts, don’t work. Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they "You can't measure weight loss without controlling for diet," says Mohr. For all the researchers know, the supplement group was on Atkins and the sugar-pill subjects were carbing it up.
When it comes to weight loss, it doesn't have to hurt for it to work. Let’s say you drink two bottles of soda a day. At roughly 240 calories each, you’ll cut 3,360 calories a week just by
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