When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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Can you exercise during a keto diet? The answer to this question is usually essential for people whose primary purpose for undergoing a ketogenic diet is to lose
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Kitchen · Cooking · Specialty · Supplements · Exercise The keto diet has been studied extensively in young children (some as young as three years old), elderly populations, and every age in between. There are even some cases of people ( anecdotally from blogs) who have had their children on the keto diet since birth.
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